Many people will suffer from mental health issues such as anxiety during their lifetime. Whether it is anxiety or depression, finding a way to reduce anxiety and overcome mental health struggles can be a lot to handle. Luckily, the discourse around anxiety disorders and other similar issues has grown rapidly over the years, breaking through […]
Anger can range from mild irritation to full-fledged rage, and in either case, it can negatively affect your life. Chronic anger can lead to other health problems, such as headaches, addiction, and heart disease. It can impact your ability to succeed in relationships, at work, and your physical well-being. There are things you can do […]
Hobbies are activities we regularly engage in outside of work. They can be group endeavours or just something we enjoy on our own. Hobbies keep us mentally and physically active. They are valuable for your mental health. Pursuing them helps you to avoid boredom, stress, anxiety, and frustration and to engage positively in something you […]
