Many people will suffer from mental health issues such as anxiety during their lifetime. Whether it is anxiety or depression, finding a way to reduce anxiety and overcome mental health struggles can be a lot to handle. Luckily, the discourse around anxiety disorders and other similar issues has grown rapidly over the years, breaking through […]
Anger can range from mild irritation to full-fledged rage, and in either case, it can negatively affect your life. Chronic anger can lead to other health problems, such as headaches, addiction, and heart disease. It can impact your ability to succeed in relationships, at work, and your physical well-being. There are things you can do […]
Hobbies are activities we regularly engage in outside of work. They can be group endeavours or just something we enjoy on our own. Hobbies keep us mentally and physically active. They are valuable for your mental health. Pursuing them helps you to avoid boredom, stress, anxiety, and frustration and to engage positively in something you […]
CBD-a.k.a. cannabidiol-has been all the rage in the media in recent years, specifically when it comes to its potential as a treatment for anxiety. CBD oil, as it’s known, is derived from cannabis, but it contains no THC, the psychoactive component of marijuana. Low doses of CBD have been found to help alleviate anxiety for […]
CBD is a compound found in cannabis plants. It is believed by many that it helps ease pain and relieve the symptoms of a range of conditions including anxiety and insomnia, as well as more serious conditions like epilepsy. All legal products of CBD in the U.S. are made from hemp through extensive research. It […]
It’s easy to dismiss cannabis CBD oil concentrates as mere overhyped hallucinogens, but the key to better understanding them is to understand how they work. Concentrated CBD oil, also known as full-spectrum CBD oil, is the pure extract of cannabis that contains the full spectrum of cannabinoids present in the plant. This concentrate contains much […]
CBD crystals are a product derived from the cannabis plant, but the crystals use a different extraction process than oil. The extraction process used to create such crystals is less efficient than standard CBD oil extraction, but the crystals are more potent. Roughly 100 million Americans suffer from chronic pain, and with this number rising, […]
In the past few years, CBD gummies have become increasingly popular because of the number of health benefits they provide. From aiding in weight loss to helping to reduce depression and anxiety symptoms, CBD gummies, when combined with a healthy diet and regular exercise, can help reduce the likelihood of developing chronic diseases and help […]
High blood pressure, or hypertension, is a health condition that affects almost 1 billion people worldwide. This condition occurs when the force of the blood pushing against the artery walls is too high, reducing blood flow. It increases the risk of blood clots, heart attack, and stroke. Treatment can normalize blood pressure, but lifestyle changes […]
Every morning, we wake up and begin a new day. We start off feeling fresh and enthusiastic, but inevitably, our energy levels quickly drop, and we start to feel tired and sluggish. Most of us just get out of bed, get a cup of coffee and go back to sleep until we need to wake […]
